James Jones - blog

NEWSFLASH: I've started a Kettlebell class at Base 51. 7.35pm every Thursday night. £5pp all fitness levels welcome. Come and learn new techniques like the turkish get up, snatch and swing and finish the session with a fat loss circuit with the kettlebells.

Monday Night Circuits has a new fresh look with a load of new exercises to challenge every fitness level. This is a great class to tone up, lose fat, get fit and meet new friends!

 

Date:	Youtube Ref:
2011-07-05	watch?v=Fvdb3kLh1yY
2011-07-07	watch?v=FAqsuCA9C5I

If you would like to move better, look better and feel better then just get in touch now and book your FREE consulation with James.
Call me today 07764 181 780 or just click here so we can get going......