James Jones

 I believe that in order to do the best for my clients I need to be bang up to date with what is still a relatively new industry, Health & Fitness. It is important to continually enhance my health & fitness knowledge so you'll often find me reading, learning and completing training courses to gain further qualifications in health and fitness.

This ensures my clients get the best possible service from someone who knows what they're talking about. My background is from a wide range of sports, I represented lancashire and the north of Engalnd at hockey as a youth. I have played 11 a side football at a decent amateur level and also played in national and county amatuer golf events.

I have a diploma in Personal Training through Premier, who are the leaders in fitness education and  I specialise in fat loss and sport specific training ranging from 10k 'fun runs' to elite amateur golfers. In the past year I can boast a County Champion golfer and an extremely happy bride on her big day!

My qualifications in Personal Training are shown below:

• Level 3 Advanced personal trainer
• Effective Movement Trainer
• Nutritional Advice
• Advanced Extreme Kettlebell Instructor
• L2 Gym Instruction
• Appointed First Aider
• Member of REPS (register of exercise professionals)

I train clients at Base 51 Fitness which is a private studio designed for personal training located in Birkdale village, Southport. I'm also more than happy to train at peoples homes, workplace or on the beach.

If you would like to move better, look better and feel better then just get in touch now and book your FREE consulation with James.
Call me today 07764 181 780 or just click here so we can get going......

	check out my 100 reps challange