Kettlebells

Kettlebells are a cast iron cannon ball with a thicker than dumbbell handle, they are said to originate from Russia and were first used, centuries ago, by strongmen around the world.They come in various weights and sizes and are used depending on one's strength and fitness capabilities; they range from 4kg-48kg.

Kettlebells provide a fun, functional, quick and efficient workout improving all the key components of fitness; muscular endurance, strength, power, flexibility, mobility and cardiovascular fitness.

They also provide functional strength to the athlete or client who uses them, this is because when 'swinging', 'snatching', 'cleaning' or 'jerking' a kettlebell the whole body is used in one integrated movement.

Not only will kettlebells make you move better you'll also feel and look great whilst shedding excess weight. As an 'advanced extreme kettlebell instructor' I am eager to introduce this unique style of training into the majority of personal training sessions.

If you would like to move better, look better and feel better then just get in touch now and book your FREE consulation with James.
Call me today 07764 181 780 or just click here so we can get going......

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